Which of the following is an effect of aromatherapy that can improve well-being?

Which of the following is an effect of aromatherapy that can improve well-being?

• A. Enhances decision-making skills
• B. Relieves physical and emotional stress
• C. Increases attention span
• D. Improves long-term memory

Answer: (B)

The choice that indicates an effect of aromatherapy that can improve well-being is the relief of physical and emotional stress. Aromatherapy utilizes essential oils extracted from plants to promote relaxation and well-being, making it particularly effective for reducing stress and anxiety. The soothing properties of many essential oils, such as lavender and chamomile, can help calm the nervous system, leading to a decrease in physical tension and an uplift in emotional state. This ability to alleviate stress significantly contributes to overall well-being, as chronic stress can lead to various health issues, both physical and psychological. In contrast, while enhancing decision-making skills, increasing attention span, and improving long-term memory are important cognitive functions, these effects are not the primary focus or well-supported outcomes of aromatherapy. Aromatherapy is more closely tied to emotional and physical relaxation rather than specific cognitive enhancements.

The choice that indicates an effect of aromatherapy that can improve well-being is the relief of physical and emotional stress. Aromatherapy utilizes essential oils extracted from plants to promote relaxation and well-being, making it particularly effective for reducing stress and anxiety. The soothing properties of many essential oils, such as lavender and chamomile, can help calm the nervous system, leading to a decrease in physical tension and an uplift in emotional state. This ability to alleviate stress significantly contributes to overall well-being, as chronic stress can lead to various health issues, both physical and psychological.

In contrast, while enhancing decision-making skills, increasing attention span, and improving long-term memory are important cognitive functions, these effects are not the primary focus or well-supported outcomes of aromatherapy. Aromatherapy is more closely tied to emotional and physical relaxation rather than specific cognitive enhancements.