Which of the following oils has a sedative effect?

Which of the following oils has a sedative effect?

• A. Juniper
• B. Melissa
• C. Lemon
• D. Rosemary

Answer: (B)

Melissa, also known as lemon balm, is well-regarded for its calming and sedative properties. It has been traditionally used in herbal medicine to help relieve stress, anxiety, and aid in sleep issues. The compounds found in Melissa, such as rosmarinic acid and flavonoids, are believed to contribute to its ability to promote relaxation and reduce tension. Other oils listed do not possess the same strong sedative effects as Melissa. For instance, juniper is often associated with cleansing and stimulating properties; lemon is known for its uplifting and refreshing qualities, often used to energize and invigorate; while rosemary is primarily recognized for its stimulating effects on the mind and memory enhancement. Therefore, Melissa stands out as the oil with notable sedative effects, making it the correct choice for this question.

Melissa, also known as lemon balm, is well-regarded for its calming and sedative properties. It has been traditionally used in herbal medicine to help relieve stress, anxiety, and aid in sleep issues. The compounds found in Melissa, such as rosmarinic acid and flavonoids, are believed to contribute to its ability to promote relaxation and reduce tension.

Other oils listed do not possess the same strong sedative effects as Melissa. For instance, juniper is often associated with cleansing and stimulating properties; lemon is known for its uplifting and refreshing qualities, often used to energize and invigorate; while rosemary is primarily recognized for its stimulating effects on the mind and memory enhancement. Therefore, Melissa stands out as the oil with notable sedative effects, making it the correct choice for this question.